If you are a decent parent, you stop whatever you are doing when your child calls. So, when your body screams, stop. Absolutely nothing is more important than it. Spirit, Soul, God, or at least our consciousness of it, wouldn’t exist without it.  
I had a dream a few nights ago: I am riding a mare, and she is going very slowly, and I wish she had more power and muscle to fly when I spur it, but she takes her time. I realize she is hungry, and stop at a mandi, where farmers sell their vegetables wholesale, where there are heaps of spinach and other wonderful cabbage greens, and I let her feed to her heart’s content. 
Sometimes rest is a way to feed your soul. 

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