Okay, your brain and body don’t want to do anything at all (I’m speaking from memory), and nothing, absolutely nothing holds your interest. You go through the list of things you can do in my mind, but doing is just not an option, nor is not doing. You flail about trying to get into something at least. Here are a few things I do before I let myself sit back and know I am having a bad day (they recur periodically) and let myself be: a five minute walk outside the house. This sometimes changes my chemistry; a bath and the whole ritual of maintenance; sitting in the sun for five minutes. If this doesn’t do it, I go ahead and surrender to my bad day. Have it! Eat it! Endure it! There’s no way around it.  

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