Many phases of our lives are transitions, whether literal of psychic. Generally they are both. Waiting to fly off to the US for our annual migration to So Cal for the winter and to fly to India in the spring, are always major transitions. It is the nature of transitions – since you are neither here nor there – to be stressful. I have done this so many times and yet each time I find myself over packing, nervous, creating tasks to do so as not to give myself too much time and space to get anxious in. There are only one or two things to do during transitions other than expecting yourself to be anxious and coping with it the best you can – meditation and yoga.

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