WALK! Get out of the house, without ceremony, in your walking shoes, and walk the neighborhood wherever you are. It shifts the energy in body and brain, moves it around, distributes it evenly, for what is depression but stuck energy? Even better than yoga sometimes, which requires — for me, at least — that you be indoors. Spring has sprung and there’s no better time to be outdoors. Don’t let anything deter you . . . it is a rainy, grey day today here in Del Mar in Southern California, but the walk has started off my day, albeit slowly, reluctantly. It is a great day for lying about, in bed, even, reading.

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