A footnote to the last blog: I hit upon something very important in the last couple of sentences in the last post that I want to elaborate on. I have not been very good about mediation or yoga lately. What works best for me is expecting to have bad times now and then, knowing they are inevitable and unavoidable, remembering when they are here to get into the coping and managing mode instead of expecting to function as I do during ‘normal’ and good times, and welcoming them like unwanted guests with grace. Who knows, they might come bearing gifts? 

Coping and Managing are extremely crucial skills to have in this journey with many twists and turns. 

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